If you need urgent support or find yourself in crisis over the holiday season, please contact the Samaritans (UK-based) on 116 123.

The holiday season is supposed to be a time of joy, celebration, and connection, but for many people who have experienced childhood abuse, it can also be a time of stress, anxiety, and trauma. Childhood abuse can leave lasting scars on one’s mental and emotional health and the holidays can trigger painful memories, emotions and reactions that interfere with one’s well-being and happiness.

Complex post-traumatic stress disorder (CPTSD) is a condition that can develop after prolonged and repeated exposure to trauma, especially in childhood. People with CPTSD may struggle with emotional regulation, a sense of safety, self-esteem, and interpersonal relationships. They may also experience symptoms such as flashbacks, nightmares, dissociation, hypervigilance and avoidance.

Diagnosed or not, the holidays can be particularly challenging for people with CPTSD as they may face situations that remind them of their past abuse, such as family gatherings, gift exchanges, religious rituals, or festive decorations. They may also feel pressured to conform to social expectations, hide their true feelings, or cope with isolation and loneliness.