Content warning: This episode discusses sexual assault and the physical trauma of childbirth.

We dive back into the conversation about sex after childbirth because it's necessary!

This time we have three mums talking through their experiences from sex after a C-section, to triggered trauma and body dissociation, to gaining weight and the all-encompassing tiredness of motherhood.

If anything in this episode has triggered you, please seek help and speak to a professional. Free counselling is available through Black Minds Matter UK or you can find a therapist through the Black, African and Asian Therapist Network.

Let us know what you think about this episode on Twitter by using the hashtag #BBSurvivalGuide.