Supporting a loved one experiencing domestic abuse can be heart-wrenching. You might feel uncertain about how best to help and worry about doing the wrong thing. At times, frustration or resentment may arise, as it can seem like the person is not trying hard enough to leave. However, it’s important to recognise that you’re not alone, there are resources – including this one – to help you navigate this difficult journey with your loved one.

“I don’t think people realise how common domestically abusive or violent relationships are,” shares Paris Capelton, a trainee clinical psychologist and an accredited CBT therapist with over seven years of experience working for the NHS, including directly supporting domestic abuse victims.