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The Survival Guide: Free Black Mothers Raising Free Black Children (with Nehanda Truscott-Reid aka The Soul Mama)

How often in your day to day life as a parent do you get time to just stop, take stock and address how you are feeling?

It sounds like a luxury, but in order to be our best selves and create the best environment for our children to grow, we need that space for self-evaluation, addressing wounds and traumas and healing. Nehanda Truscott-Reid, aka The Soul Mama, talks us through how past wounds can reappear in our approach to motherhood and how we can begin that journey to wholeness and liberation in our parenting.

Let us know what you think about this episode on Twitter by using the hashtag #BBSurvivalGuide.

Follow Nehanda on Instagram.

Listen back to Season 1, Episode 6.

Read N K Aroni's Black Ballad article 'Intergenerational Trauma, Healing And Making Sense Of My "Mother Wound"'.